Imagine this: You’re in your 40s or 50s, living in the vibrant communities of Kissimmee, Poinciana, or Orlando. You have dreams: seeing your grandchildren graduate, traveling to visit family in Latin America, or finally starting that project you’ve been putting off. But lately, you’ve noticed something unusual: constant thirst, overwhelming fatigue after meals, or that nagging worry when you look at your glucose meter. If your blood sugar is high, it can be frightening, especially knowing that Hispanic/Latino adults have up to a 17% higher risk of diabetes complications, according to recent CDC data.
The pain is real: uncontrolled hyperglycemia can cause serious problems such as heart disease, kidney damage, or emergencies like diabetic ketoacidosis. But here’s the reassuring truth: You can take control quickly and safely.
I’m Raydelys Camejo, an APRN at My DR Family Clinic, and for over a decade I’ve helped hundreds of patients just like you—busy adults in our South American communities managing type 2 diabetes, prediabetes, or occasional blood sugar spikes. We’ve seen real changes with practical and affordable steps that fit into real life.
In this guide, I’ll share quick, evidence-based actions to take when your blood sugar is high, plus long-term strategies to keep it stable. You’ll learn exactly what to do immediately, when to be concerned, and how to protect your future. Promise: These steps will help you feel energetic and in control again.
Ready to take care of your health and your dreams? Let’s go.
Why Managing High Blood Sugar Matters in 2026
In 2026, diabetes affects millions, and our Hispanic/Latino communities in Florida face higher rates—up to 17% prevalence compared to the national average. The new ADA guidelines emphasize personalized care, including increasingly accessible technologies such as continuous glucose monitors (CGM).
Here’s the shocking part: Untreated hyperglycemia damages blood vessels over time, increasing the risk of heart disease and other complications. But proactive steps can reverse prediabetes and stabilize type 2 diabetes.
In our clinic, we have seen patients significantly lower their A1C with simple changes—preserving their energy for family and goals.
Key message: Acting now prevents emergencies and supports a fulfilling life.
What are the signs of high blood sugar?
Hyperglycemia usually develops gradually. Common symptoms include:
- Frequent trips to the bathroom
- Extreme thirst
- Unexplained weight loss
If ignored, it can progress to serious problems.
Increased thirst and more frequent urination
The body attempts to eliminate excess glucose through urine, drawing out fluids and causing dehydration.
Real-world example: A patient in Orlando thought it was “just old age”—it turned out his glucose level was over 250 mg/dL.
Headache, Fatigue, Blurred Vision
High glucose levels thicken the blood, reducing blood flow to the brain and eyes.
Evidence from the Mayo Clinic: These are classic early signs.
Nausea, Confusion
Severe cases affect brain function — don’t wait.
What are the ideal blood sugar ranges?
Quick reference table:
| Time/Condition | Target Range (mg/dL) | Notes |
|---|---|---|
| Fasting (without eating for 8+ hours) | 80-130 | ADA Guide |
| Before meals | 80-130 | |
| 1-2 hours after meals | <180 | |
| Hyperglycemia threshold | >180 | Mild |
| Severe | >250 | Check ketones |
| Emergency | >300 + symptoms | Seek help |
Brief Summary: Know your numbers — personal goals may vary; consult your primary care physician at My Dr Family, and also learn about Type 1 vs. Type 2 Diabetes and the differences in our blog section!
What to Do Immediately If Your Blood Sugar Is High
Act quickly but calmly. Focus on the first 30-60 minutes.
Measure Your Blood Sugar
Confirm the reading—test again if it’s above 180.
Record patterns: Time, what you ate, activity.
Stay hydrated with water.
Drink plenty of water — it helps the kidneys eliminate glucose.
The CDC recommends: Avoid sugary drinks; water is best.
One patient’s blood pressure dropped 50 points in hours just by staying hydrated.
Move gently
Light activity such as walking uses glucose for energy.
Aim for a 10-15 minute brisk walk.
Evidence: Exercise can lower levels by 20-50 mg/dL quickly.
Avoid more carbohydrates or sweets.
No sweets, sodas, or high-carbohydrate snacks.
Choose protein or vegetables if you are hungry.
Take your medication if it is prescribed.
Insulin or oral medications as directed —do not skip doses—.
For type 2 diabetes, metformin helps with insulin sensitivity.
These steps can safely lower the levels in a matter of hours.
Discover different types of laboratory tests and how long you should fast before laboratory tests for your routine insulin tests.
When to Seek Medical Help
Call your doctor or go to the emergency room if:
- Above 240 mg/dL twice + ketones
- Vomiting, you can’t keep fluids down.
- Confusion, rapid breathing
- Symptoms of ketoacidosis (fruity breath, nausea)
Mayo Clinic: > 300 mg/dL is urgent.
We have guided many – early help prevents the worst.
Long-Term Strategies for Managing High Blood Sugar
Beyond the immediate: Build habits.
- Hearty meals with balanced dishes.
- Regular check-ups
- Medication adherence
Case: A 55-year-old man from Poinciana was stabilized with routine monitoring.
Foods and Habits That Help Lower Blood Sugar Naturally
Evidence-based natural options:
- Foods rich in fiber (beans, vegetables, whole grains)
- Lean proteins (chicken, fish, eggs)
- Healthy fats (avocado, nuts)
Affordable tips: Buy seasonal produce; cook rice with extra vegetables.
Daily walking plus fiber significantly improves control.
- Prevent Future Peaks
- Portion control
- Stress management (prayer, family time)
- Sleep 7-9 hours
In 2026, accessible apps and CGMs help track trends.
Common Mistakes That Most People Make
- Ignore minor peaks
- Eating too many “diabetic-friendly” sweets
- Skipping medications during stress
- Do not check for ketones when you are sick.
Avoid them —consistency wins—.
Extra Tactics for Better Control
- Apple cider vinegar before meals (evidence shows low to modest effectiveness)
- Cinnamon in moderation
- Community support groups
Customize with your provider.
Frequently Asked Questions
1. What should I do immediately if my blood sugar is high?
Stay hydrated, move gently, avoid carbohydrates, take medication, and measure again.
2. What are the signs of dangerously high blood sugar?
Confusion, nausea, fruity breath — seek emergency medical attention.
3. How to lower blood sugar quickly without insulin?
Water, exercise, low-carb options — it works for mild spikes.
4. When should you check for ketones?
If it is above 240 mg/dL, especially if you are sick.
5. What foods lower blood sugar naturally?
Fiber-rich vegetables, protein, nuts — balanced meals.
6. Can stress cause high blood sugar?
Yes, cortisol raises blood sugar; handle the situation with relaxation.
7. What is the difference between hyperglycemia and hypoglycemia?
High vs. low — hyperglycemia: thirst/fatigue; hypoglycemia: tremors/sweating.
8. How often should I monitor my blood sugar if I have type 2 diabetes?
As directed — often 4-8 times a day initially.
Conclusion
When your blood sugar is high, you now have clear and reliable steps to take—from immediate actions to long-term prevention. You have the power to protect your health, energy, and dreams.
At My DR Family Clinic, we provide affordable and compassionate care in Kissimmee, Poinciana, and Orlando. Schedule your appointment today—we’re here to help you thrive.
You can do it — step by step!
